The Easy Way to Teach a Squat
Before any load is added, a person must be [...]
Personal Training Education Tip: Become a Personal Performance Coach
My Training Problem I can remember the year my [...]
What’s the BEST Fitness Equipment For a Personal Trainer and Clients?
This is one of the most common questions [...]
Lunge Technique: The #1 Mistake 99% of Trainers Make
The lunge is one of the most common movement patterns out there. In my humble opinion, it is also one of the worst exercises for technique.
The Dark Side of Intense Training
“I’ve been training so long. It’s second nature to [...]
