Workshops

  • The ART of SMR…Beyond Foam Rolling
  • “New School” Program Design: Primal Patterns for Performance
  • The Death of Functional Training
  • Fundamentals for Fitness Success: Introduction to Loaded Functional Movement
  • From Good to Great: Coaching, Cueing, and Creating a World Class Fitness Experience
  • Sitting Disease: How to Effectively Rehabilitate Your Clients from This Epidemic
  • Beyond Core Training: Functional Strategies for Fitness Improvement
  • Training for the Sport of Life…Taking Your Clients to the Next Level
  • The Fitness Curveball: Rethinking Our Role as Fitness Professionals
  • Functional Fitness Equipment Workshops – (TRX, Kettlebells, Foam Rollers, Medicine balls, Swiss Balls, Body Weight Training, Dumbbell/Barbell Clinics, and More)

Seminars

  • The Fitness Curveball: Rethinking Our Role as Fitness Professionals
  • The Future of Fitness Starts Now
  • Rituals for Resilience & Renewal
  • The Circle of Success
  • Functional Movement Coaching (Levels 1-3)